Yes! We offer a complimentary 15 minute consultation to discuss your needs, answer questions, and see if our services are a fit.

Booking a session at The Den is simple and convenient. You can book a session online through our secure platform, call us directly at 250-999-8321, or email us at connect@dencounselling.com for assistance with booking or to discuss your needs. We’re here to help you take the first step toward support and connection.

The terms ‘counselling’, ‘therapy’, and ‘psychotherapy’ are often used interchangeably and generally refer to the same type of service: professional support for addressing emotional, mental, or relational challenges. While the core of these services is similar, the differences are often related to regional terminology or the way the profession is regulated in different provinces or territories. In some areas, ‘psychotherapy’ may be used to refer to in-depth, structured therapeutic interventions, while ‘counselling’ might imply shorter-term or solution-focused support. ‘Therapy’ is a broader term that encompasses both counselling and psychotherapy. However, the actual services provided can overlap significantly regardless of the term used.

Reproductive mental health counselling focuses on the emotional, relational, and psychological challenges associated with the various stages of the reproductive journey. At The Den, we organize these stages into six key seasons: pre-conception, trying to conceive, pregnancy, postpartum, parenting, and the menopausal transition. By addressing the ways that these seasons can impact mental health, The Den helps individuals and couples build resilience, heal, and thrive, ensuring they feel empowered and supported at every step of their journey.

Your first session will involve a thorough intake, where we discuss your concerns, goals, and therapy preferences. This helps us tailor your care to meet your unique needs.

Our virtual counselling sessions are conducted through a secure online platform, allowing you to access therapy from the comfort of your home, anywhere in British Columbia. Sessions by phone are another option available for clients who may find this more convenient.

Yes, we offer couples counselling tailored to the unique challenges and transitions that arise throughout the reproductive wellness journey. At The Den, we recognize that the experiences within each of the six key seasons—pre-conception, trying to conceive, pregnancy, postpartum, parenting, and the menopausal transition—don’t just affect individuals but can also have a profound impact on relationships. Couples counselling is designed to help both partners feel heard and valued while building skills to strengthen their relationship. At The Den, we’re here to guide you and your partner through every season with care and compassion.

Yes, by pre-arrangement, your partner can join you for occasional individual sessions. This option is ideal for clients seeking individual therapy but who feel that some support or involvement from their partner would enhance their therapeutic experience. At The Den, we recognize that reproductive mental health issues impact not just individuals, but families as a whole, and we tailor our services to support this broader context.

Concierge counselling is a personalized service where we bring therapy to your preferred location in Kelowna. It’s perfect for clients who value privacy and convenience. This service is offered by prior arrangement and pricing is scaled on a case-by-case basis depending on travel time.

Our services are covered by most private health plans under benefits for Registered Clinical Counsellors (RCC) or Canadian Certified Counsellors (CCC).